XENOESTROGENS AND CANCER!!!

                      Food corruption!" I couldn't live....because my food is adulterated, so let me die.  But I couldn't die, Alas! My poison is tainted too and so are my HORMONES!!!!"...but I know I can find my way out in this plastic world."

          I carefully select nice and shiny vegetables and fruits, Cook them really well  eat them  fresh and store them in beautiful plastic containers and drink only mineral water...All clean and fresh.

So where is the mistake?

          I take care of my kids really well. Always feed them in a clean microwaved bottle, follow every latest technology to sterilize them, keep them totally germ free.

So where is the mistake?

Who is this culprit who hacks my endocrine system and creates a bug in my hormones, in spite of my clean lifestyle??

Here is the actual culprit the faulty hormones or "XENOESTROGENS".

These are the chemical substances that mimic the structure of estrogens. They are found in plastics, Pesticides, detergents, perfumes and cosmetics. They find their way into our system and take the parking sites of our natural estrogen and causes a havoc in the system. They are many hundred times more potent than our regular hormones and causes a severe imbalance. In course of time the proliferative role of estrogens is taken over by xenostrogens and cells begin to multiply more than it should. Now this good slave (estrogens) becomes a bad master and rules the hormone activity. As we know when estrogen levels in our body raises more than it should it also causes an imbalance in thyroid and adrenal activity leading to drastic  consequences like breast cancer, reproductive cancer and what not?

       .Imagine heating up the pesticide filled soy formula in plastic bottle on a microwave. It has a high dose of xenostrogens with a perfect recipe for cancer. The mineral water stored in a full blown plastic containers is no less. Every day the xenostrogens find their way into our skin through cosmetics and detergents.

The only solution is to wash out these xenostrogens from our system. Going on an organic diet can help from accumulation .We can get rid of these toxins by including the right kind of foods. Cruciferous vegetable is the key. Including lot of broccoli, cabbage, Turnips and Kale can mediate the estrogen cleanse in our body. While following a general Detox plan it’s always advisable to include these juices and salads for a good cleanse. Adding fiber rich foods in day to day basis can also help in estrogen excess.

Note this Estrogen cleansing recipe:

I learnt this recipe from one of our good friend and thought of sharing this to you all.

Kale Salad:   1 bunch kale salad 1 avocado 4 cloves of garlic 2 spoons of hemp seeds Lemon juice Vinegar Sea salt

Steps involved

1. Wash the kale well and tear the leaves into tiny pieces
2. mince garlic
3. Dice the Avocados. Mix the minced garlic, kale leaves, Vinegar, lime juice , olive  oil, sea salt  with  hands for a thorough blending of the flavors
4. Add the diced avocado to the leaves and enjoy the salad.

Xenostrognes are fat soluble toxins. During their cleanse they are released from the stored fat cells and are converted to water soluble form.  Indoles from the cruciferous vegetables can guide the toxin to be eliminated in the right pathway. This water soluble toxins can be flushed out by drinking lots of water.

Let’s fight Cancer!!!

Shri